Counselling is not generally about giving advice; it is a collaborative exploration of you and your life experiences.
We at Tempo Psychotherapy offer you the opportunity to unlock your potential by removing blocks or repetitive patterns that may be getting in the way of you leading a more fulfilling life. With improved understanding and awareness, you will have the confidence to draw upon new resources within yourself and make improved life choices based on your personal values.
People come to counselling and therapy for all sorts of reasons. You could be feeling stuck, dissatisfied, fed up or out of balance in some way. Anxiety or stress may make it difficult to function fully in your everyday life. Perhaps you are experiencing difficulties in your relationship. Whatever is troubling you, as professional therapists, we can offer you a safe and accepting environment to help you find your way forward.