Blog - Tempo | Psychotherapy Services

December 18, 2024

What is Emotionally Focused Couples Therapy (EFT)?

Emotionally focused therapy is an attachment based psychotherapy model with a strong evidence base for helping distressed couples reconnect. In this article, we share what is involved in sessions and the kinds of results couples can achieve.

Understanding your Relationships: What is your attachment style?

The emotions and behaviours we experience in relationships can seem hard to understand. The theory on attachment styles helps to make sense of some of what we might feel and how we can behave in relationships.

Finding the Right Counsellor

How do you find the right therapist for you and the difficulties you face? This article gives some pointers on things to be looking for when seeking out professional help for your psychological and emotional wellbeing.

When is it Time to Seek Help from a Psychotherapist?

How do you know when it's the right time to seek help from a professional psychotherapist? In this article we explain how to recognise when it's the right time to seek help. We advocate seeking help sooner rather than later, but it's never too late!

EMDR Therapy

Eye Movement Desensitization Reprocessing (EMDR) is an evidence-based therapy well known for its use in treating sufferers of post-traumatic stress disorder (PTSD). Whilst PTSD is what EMDR is most known for treating, there is more evidence emerging that it is effective for treating a range of difficulties including anxiety disorders, phobias, pain, and depression.

Give your Relationship a Boost

For those who can't commit to or don't want weekly sessions, we offer a 2-day relationship boost. During these 2 days we will help you understand how you are disconnecting and help you move towards more safety and understanding of each other. These relationship boosts can be very powerful and healing for couples.

Get in touch

If you’d like to find out more information or enquire about our services, please contact us.