CBT is a well-recognised and scientifically researched psychotherapeutic treatment for several psychological and emotional difficulties. As its title suggests, it works by targeting the way you think (cognitions), the way you relate to your thoughts, and the way you behave, which in turn affects your mood, physiology, and your brain activity. A number of ‘3rd wave’ CBT therapies are now proven to be very effective including Acceptance and Commitment Therapy and Mindfulness, these techniques may also be included in the treatment of your difficulty.
CBT is a more focussed form of therapy than counselling and is generally shorter term. During the assessment phase we will develop a thorough understanding of your difficulty, how it began, its progress and what maintains it. You and your therapist will come up with some clear goals to work towards and your therapist will help you understand the treatment plan to get there. Once this is all in place, you will begin the work of making manageable changes so that you can get your life back on track; a better, healthier track than ever before.
